Practicing Self-Care

By believing that seeing a therapist meant something was wrong with me, and therefore I was convinced it was something to be ashamed of. Continue reading Practicing Self-Care

The Art of Deception

Recently I embarked on a 45 day transformation challenge through my kickboxing gym, I Love Kickboxing Kirkland. 45 days to get into the gym and transform yourself from the inside out. Something everyone wants to do right?  The motivation? $20,000 for the 1st place contestant. Now, the odds of me winning that, very slim considering there were over 3,000 others doing this challenge. I gave … Continue reading The Art of Deception